“When you change the way you view birth, the way you birth will change”
Marie Mongan
what is p4 pregnancy?
The bringing together of skills from years of experience and learning, focused on all aspects of pregnancy and birth preparation.
It considers all the P’s:
Psyche (the woman's mental state and support)
Pelvis at peace (creating space along the path)
Positioning (optimal for birth – mother and baby)
Power (uterus)
meet katrina
Founder of P4 Pregnancy
With 40 years of experience as a Nurse and Midwife, I have learned to appreciate a balanced approach to birth that incorporates both medical and alternative practices.
My perspective has evolved over my career leading me to share my experience, knowledge and skills to promote a more positive view of birth.
If you are seeking education, or physical balance leading up to your special day and beyond then my hope is you will find what you need here.
Our Services
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Pelvic Peace
Pelvic release work sessions, beneficial for those preparing for birth or recovering postpartum, helping achieve anatomical potential through body preparation and healing.
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Relax, breathe, believe
Calmbirth® Courses
A 12-hour program run over two consecutive Sundays with a focus on educating couples on all areas of birth. It teaches practical skills and techniques to work with during birth, empowering couples to let go of their fear and anxiety to allow them to have a positive and Calmbirth® experience.
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Pregnancy Preparation Workshops
A 3-hour workshop for expectant parents sharing tips for optimal baby and mother positioning with partner support.
who would benefit from pelvic release work?
Women preparing for birth
Women healing from birth
Women with painful scars from birth
Women experiencing pelvic organ prolapse
Women who want to understand why they ‘couldn’t birth’ their baby vaginally
Women confused about sensations they felt in their labour or stalls in their labour
Anyone experiencing pain or trauma in their sex organs
Women who experience painful or no sex due to vaginismus/vulvodynia
Women who feel their pelvic floor is weak
Women who feel their pelvic floor is tight or hypertonic
Women curious to know more about her pelvic goods
Kate McNamara
“If you are expecting please do yourself a favour and take the time to see Katrina, you will not be disappointed.”
Sam Ranatunga
“My body felt such a huge difference afterwards! I haven’t stopped singing her praises since.”
Pregnancy Preparation Workshops:
By appointment only, and held at:
Faith Works Norman Park
177 Bennets Rd,
Norman Park, Qld 4170
service locations
pelvic peace - internal release work:
By appointment only, and held at:
Level 1
6/201 Wickham Terrace
Brisbane Qld 4000
relax, breathe, believe - Calmbirth classes:
By appointment only, and held at:
Kindred Midwifery, Obstetric and Gynaecology
124 Wellington Road
East Brisbane, Qld 4169
Find out more about our services or contact us with any enquiries.